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Does Daylight Saving Time Affect Sleep Patterns?

In Hearing Health, Sleep by Specialty Physician AssociatesLeave a Comment

Daylight Savings Time seems to sneak up on us every year. Every spring we set the clocks ahead one hour, and every fall we turn them back one hour. Daylight Savings Time “saves” light by giving up more hours of daylight during daytime hours. Moving the clocks by one hour might not seem like a big deal, but this hour …